Helping Your Child with Test-Taking part 2


This is the next series of practical articles to help you and your children – Helping your Child Succeed in School, and test taking. If you understand the importance of tests and results, and how to use them to nurture confidence and assurance in your children, it will go a long way to reinforcing the positive traits in your children.

What are Tests?

Tests are yardsticks that teachers, schools, school districts and even states use to measure what and how they teach and how well students are learning what is taught. Most tests are designed and given by teachers to measure students’ progress. The results tell the teacher whether they are keeping up with the class, need extra help or are ahead of other students. As parents we should also pay attention to this yardstick. Remember regular small wins is what we are looking for.

The results also tell schools that they need to strengthen courses or change teaching methods. Still other tests compare students by schools, school districts or cities. These become school league tables.

What ground work should you be going?

There are some things you can do to really help and get a head start in this process. The first thing to remember that you are not aiming to make your child top of the class for everything, but are looking for ways to boost and reinforce the overall outlook and thought processes of your kids.

It is worth meeting with your child’s teachers as often as possible to discuss his progress and what they are likely to cover in the school term. Ask the teacher to suggest activities for you and your child to do at home to help your child’s understanding of schoolwork.

Make a study area – a quiet, comfortable place for studying at home. It is good to get your child used to this and form a habit to study here.

Do provide books and magazines for your child to read at home. By reading new materials, a child will learn new words that might appear on a test. Ask your child’s teacher for lists of books for outside reading or get suggestions from your local library. Provide games and puzzles or other things that make your child use their brain – problem solving, creative, or making things….

It also helps if your child has an evening and bed time routine – this makes it easier, and is not questioned, and helps to ensure that he or she is well rested on school days and especially on the day of any tests. Children who are tired are less able to pay attention in class or to handle the demands of a test.

Plan ahead. Start studying for the test well in advance. Make sure that you understand what material the test will cover. Try to make connections about what will be on the test and what you already know. Review the material more than once. Make a study plan – which topics your child needs to cover on each day. Make it a habit for your child to study a little every day if there is no homework.

Each time your children do this, reward them at the end by giving them something or playing with them or letting them do something they enjoy. It is also good for a child’s discipline to stick to time limits as much as possible.

You will to find and strike a balance between this and not over ‘cramming’ and at the other extreme, total freedom for the child. Where you put this scale is up to you, but there is no doubt that this kind of programmed approach is very effective.

The next article in this series will discuss some practical specifics in relation to tests and exams.

www.MyBrilliantKidz.com

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Helping Your Child with Test-Taking

confident kid

This is the next series of practical articles to help you and your children – Helping your Child Succeed in School. Let’s face it; school is another major puzzle in a child’s upbringing. It is their ‘training ground’ to the rest of their lives.

Doing well at school certainly helps a child with confidence, problem solving skills, education and knowledge, and information management and application, and results in a positive mental state of mind. The results do not need to be academic – it can be arts, fiction, sports, something practical….it is where the child’s strengths and interest is focussed.

More importantly, regular small ‘wins’ reinforce this positive state of mind, and creates a mental state which is more open to learn new things. This means allowing a child to excel or be brilliant in one area, and use this success to encourage success in other areas, also reinforced with other small ‘wins’. This continues until the child is confident with all areas taught in school. This flows into the child’s everyday life and you will notice a confident and thoughtful child. In reality, this confidence needs be gained only in 1 or 2 areas, and the results can be amazing. How to develop or nurture a child’s confidence is a critical key to this. A confident and assured child is far more likely to pick up positive traits, mainly because this serves to reinforce the confidence and assurance the child has already developed.

School tests and exams are a huge part in this process of gaining confidence. We as parents can have a massive influence on this, and in doing so, on how much confidence and assurance your child gains.

The next series of articles will cover some of practical do’s and don’ts. At MyBrilliantKidz.com, we are always looking for practical and easy to implement ideas, all of which are tools to help make your kids brilliant.

www.MyBrilliantKidz.com

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Re-programming Series – Your daily affirmations – part 4

brilliant carThe previous self talk mini series article in the my brilliant kidz re-programming series discussed how to implement the personalised self talk program. This is part 4 of the self talk mini series and discusses how a self talk program can apply to our kids.

 

Implementing a Self Talk program for children

There are a number of questions that come to mind when thinking about this:

Should we apply this to our children?

We are looking for ways to make our kids brilliant. The whole point of this is to help and reinforce our kids’ positive actions and thoughts in order to achieve being brilliant.

What issues does doing this cover? Firstly, by introducing an activity such as this, it helps to create a positive environment where children can pick up and get used to positive habits, thought processes and actions, by becoming a daily part of your family’s life.

Secondly, you have to work together with your child on this – the effect of this is to strengthen the bonding between you and your child, which in turn nurtures trust, confidence, friendship and respect.

I know from my experience, whenever I have spent time with my children on an activity or project, especially if you can give your child ownership, it has enhanced my relationship with my children. It also brings out a maturity, focus and self confidence in them.

Thirdly, they will be reinforcing either consciously or sub consciously, positive traits that will result in them taking the next step up.

How would you implement such a program?

The chances are that your kids are not going to keep a diary or sit down and analyse – it unlikely that they will be able to understand this process, especially if they are very young. You can create a self talk program in one of two ways:

a) Create a program for them, watching and looking out for the negative aspects.
The way I would do is to create a personalised self talk program as described in previous articles, and record their self talk onto an MP3 or other recording equipment, and than playback this to them when they are asleep at night.

b) Your kids might be old enough to be able to speak to them selves – Again you create the program as mentioned in the above point, and speak it with them a few times, until they are confident to speak it themselves. This is good practice for your children, not only giving them confidence, but also reinforcing the positives far better.

You will need to also think about a system of reward – rewarding success is a huge motivator. When do you recognise their successes and what rewards do you give them? Extra play time, a special meal….? You will need to try a few things to see what works. My suggestion is to give small but frequent rewards for many small wins, and a large special award for bigger successes – for example – great results at school tests or exams, getting onto the football team, tidying up their room….etc

You need to remember that this only one tool to help your children, and must be used in conjunction with other strategies. A holistic approach needs to be taken – for example -looking at your children’s dietary needs, spiritual needs, financial intelligence, creativity and problem solving……We will be posting more on each of these at mybrilliantkidz.com.

www.mybrilliantkidz.com

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Re-programming Series – Your daily affirmations – part 3

The previous self talk mini series article in the my brilliant kidz re-programming series discussed how to create a personal self talk list, using an example. This is part 3 of the self talk mini series and discusses how now use this. This will complete the program.

How to implement the Self Talk program

You now need to keep the list with you at all times – in your pocket, wallet, handbag, dairy….

Next you need to earmark daily times when to read this list – I would suggest when you wake up so that it is the first thoughts in your mind of the day, and just before bed, so that it is the last thought before you sleep, plus any time during day to reinforce.

Next you need to read or replay this list. There are 2 ways you can do this -

  • You can record on an MP3/ipod and replay. This is more effective if you record someone else’s voice – someone you respect
  • Or read the list to yourself slowly & aloud – I find this is the most effective way. You can read this list 1-3 times. The point here is not too much that your brain will start to gloss over this. I normally read once, sometimes twice, but maybe read 3 times a day – morning, lunch, bed.

Next, read the power words more slowly and imagine or feel that characteristic inside you – calm, assured, powerful. These words are powerful reinforcers and help to support the self talk list indirectly by creating an emotional mindset to make your self talk sit more easily and ‘dissolve’ better into your brain.

Next you will need to use the technique of visualisation either as you are reading or afterwards. As you are reading visualise those things happening in your mind. Create a scene in your mind and repeat the same scene each time you read.

Now you want to add an extra line – your target date at the end to your self talk list -

“I will achieve by 31 Dec xxxx”.

If you have never done this before – you will naturally feel shyness, embarrassed or awkward. My tips to overcome these are:

  • Do in private
  • Once done – will get easier
  • Make it a habit by repeating it
  • Make sure desires and changes are powerful enough motivators. If they are not, then they are probably not the right ones, or you have not yet appreciated the impact of Self Talk and are not yet ready to try it.

You may also find that the novelty may wear off and feel stale. My suggestion is to keep a record or track of any small changes in your habits, thoughts etc in your daily log or diary.

And that’s it!

To summarise

  • Self talk is a useful and powerful tool to ‘re-programme’ yourself
  • You need to track what you do / actions /habits ahead of making your list
  • Then create a self talk list
  • Implement – read (or record and replay) at least twice a day
  • Keep a track of your habits etc, look for small changes – these are small wins and are highly motivating.

In the next set of articles, we will be discussing how this can be applied to your kids.

www.mybrilliantkidz.com

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Re-programming Series – Your daily affirmations – part 2

Twisted clarityThe previous self talk mini series article in the my brilliant kidz re-programming series discussed what self talk is, how it works and the impact it can have on us as parents and our children. This is part 2 of the self talk mini series and discusses how to create a self talk program.

How to create a Self Talk program

1. The first step is to think about

  • Things you want to change about yourself
  • Things you aspire to be
  • Things that you want to do to help your kids

This is only really possible if you have been following the first two steps in the fourth part of Re-programming Series – How to start the change, as you will have had chance to think about these and observe where you are now. If you have not done these yet, I would recommend that you do.

2. The next step is to make a list of the above things. You need to make a few points rather than many – there is a tendency to put everything down – this is counterproductive and will not help you achieve the change. I would suggest up to 5 points. If you have more, than you can comeback to these once you have seen some results on the first ‘batch’.

Once you have made a list, you need to write the key change or driver resulting from that point.

Examples of these might be:

  • Things you want to change about yourself – this is looking at the now
    • I get stressed up quickly – I want to be calmer. This could become – I am a calm person
    • My kids get their way all the time – I want to be more assertive – this could become – I am assertive  
  • Things you aspire to be – this is forward looking towards your aims and goals
    • I want to be a successful parent – this could become – I will be a successful parent
    • I want to have a hugely successful home business – this could become – I will have a hugely successful home business.
    • I want to earn $1000 extra to send my kids to private tuition – this could become – I will earn $1000 extra to send my kids to private tuition
  • Things that you want to do to help your kids
    • I want my kids to be good at maths -> I am helping my kids to be good in maths
    • I want my kids to be more positive -> I am helping my kids to be more positive
    • I want my kids to answering back all the time -> I am helping my kids to stop answering back.

3. The next step is to add some target dates, and some reinforcing ‘power’ words which represent powerful characteristics related to the above wishes.

Examples of this could be:

  • Target dates – I tend to set a single target date, rather than individual dates as I find this helps to focus more on a single point – give yourself plenty of time – 6-9 months. Why this length? Well, it took you years to create your current habits, these cannot be changed overnight when you have limited time – thus a small step approach works better
    • I want to achieve this by the 31 December 20xx
  •  Powerful characteristics – I will use the dictionary and thesaurus to help here
    • Calm
    • Serene
    • Wisdom
    • Clarity
    • Co-operation
    • Teamwork
    • Successful
    • Entrepreneur
    • Magnanimous
    • Assured
    • Powerful
    • Strong
    • Positive
    • Respect
    • Value

Just select 5-10 words that you like, that appeal to you and seem to represent what you have listed.

4. The next step is to write all of this down in a single list on single piece of paper, that you can keep with you. So from what we have listed above, my final list will now become:

  • I am a calm person
  • I am assertive
  • I will be a successful parent
  • I will have a hugely successful home business.
  • I will earn $1000 extra to send my kids to private tuition
  • I am helping my kids to be good in maths
  • I am helping my kids to be more positive
  • I am helping my kids to stop answering back.
  • Calm
  • Serene
  • Wisdom
  • Clarity
  • Successful
  • Entrepreneur
  • Magnanimous
  • Assured
  • Powerful
  • Strong
  • Positive
  • Respect
  • Value 

And that’s all there is to it! You now have a simple and single Self Talk list to focus on. This list is a key part of your Self Talk program.

You now know how to create and construct a Self Talk list. You may not get this right at the first attempt, and that’s ok, just have another go. You need to create a list you feel comfortable with and that resonates and appeals to you – once you have this – stop and move on to the next step which will be in the next article – how to use this and start your Self Talk program.

www.mybrilliantkidz.com

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